Speaker
I work with leaders and teams in high-consequence organisations to build Mental Fitness as performance architecture — the foundation sustainable excellence requires.
Freediving Through Fear: Mental Fitness to Unlock Capabilities We Don't Know We Have
At -79 metres on a single breath, Mental Fitness isn't optional — it's what keeps me alive. In this keynote, through storytelling and real-life experience, I teach your audience the 5 scientifically backed tools I rely on, and get them practising before they leave the room.
This isn't wellness programming, it is performance architecture. The same methods I've proven work under literal life-or-death pressure, applied to how your teams handle theirs.
What Your Audience Will Learn
Dissolving decision paralysis, imposter syndrome and presenteeism
Building sustainable high performance even under pressure
Strengthening resilience
Preventing burnout
Science-backed tools you start implementing in the room
See Helena in Action
Keynote or Workshop
Keynote (30–60 minutes)
In-Person and Virtual
Real stories from -79 metres, the science behind why they matter, and 5 Mental Fitness tools your audience starts using before they leave the room.
Half-Day Workshop (3–4 hours)
In-Person
Everything in the keynote, plus time to go further. Practise the 5 Mental Fitness tools through hands-on exercises and group work, identify capacity warning signs, and leave with personal action plans to use immediately.
I Speak At
Corporate conferences & leadership summits
Team away-days & offsites
Mental Fitness & wellbeing events
Industry association events
Awards ceremonies & dinners
Private events & workshops
Helena Speaking
